Friday, 21 June 2013

Starting my diet again

Okay, so I have been coasting with my weight issue for a while now.  Although I lost the 28kg, it wasn't a 'true loss' since it was caused by fasting and going low carb.  So I really want to see what my body looks like, when I've lost the full amount.  So I've started losing weight again.  Slowly, this time.  I'm not crazy enough to fast hard core like last time, since I'm in a country with poor health care and worrying about issues related to travel insurance.  So although I will fast on occasion, it'll only be for 24 hours maximum, not enough to cause issues related to low blood pressure, which happened quite a bit last time.  Falling down the stairs here, while suffering dizziness due to low blood pressure, would be a bit of a lame move on my part.

I've got about 7kg to lose.  Not a lot.  The fact that I've already reached goal weight once certainly helps this time.  I know I can do it.  It's not that hard.  I figure that I'll aim for about 1kg a month, which is certainly not a lot.  Maybe I'll fast once in a while if I slow down, or I'm in dispair due to the fact that reaching goal weight is so far away.  We'll see.